Sep 21, 2018
My guest today is Gordie Bufton, author of Eluding Reality, motivational speaker, and entrepreneur. But just a few years ago, he was at rock bottom.
630 why Gordie was in a psych ward
900 Gordie’s first and second books
1745 Gordie’s current job
2145 what Gordie does 3 times every single day
2415 Gordie is an...
Sep 7, 2018
00:25 how Anne got into meditation
1:00 when Anne started meditation
2:15 the first kind of meditation Anne learned
5:00 how to be the calm underneath the waves
6:45 how Anne uses a mantra
9:46 how meditation changed Anne’s relationship with her thoughts
11:30 how Anne meditates every day
13:06 what Anne’s daily...