Dec 3, 2018
Previous guests tell us what they like to give the special people in their lives. Happy holidays, and you'll hear from me in 2019!
The One Thing: https://amzn.to/2Pe8wce
Nov 19, 2018
My interview today is with Colter Bloxom, a Phoenix-based therapist.
3:16 Are we more anxious or do we just know more about it now?
7:00 why we want to have a good relationship with anxiety
13:00 the role of social media
16:00 accepting boredom
25:00 what makes you good at your job makes you suck at...
Nov 5, 2018
Page Denny with Neatly on the Rocks shares her love of whiskey.
4:00 difference between scotch, rye, bourbon
9:00 environmental factors contributing to taste
12:00 how to improve your palate
16:00 deciphering whiskey nomenclature
22:00 how to start a whiskey collection
24:00 the one bottle in Page’s collection that...
Oct 5, 2018
My guest today is personal trainer Nate Palmer.
1:45 nate talks about pressure for males to look a certain way
2:50 how nate got into fitness
4:25 nate’s transformation’
710 general macro advice
830 how he tracks his calories
925 philosophy on cheat meals
1035 how to rethink eating at restaurants
1145 how to change...